On staying healthy...

Eat food thrice a day, Exercise for 30minutes, Keep an eye on how ur clothes fit.

How simple is that!! But, no...we are suckers of complexity. We measure the number of calories in cereal, ask if its sugar-less sugar in the coffee, look for vitamins on the label of chips packet, wonder if its good-cholesterol or bad-cholestrol -- Essentially, comfort ourselves in the complexity and refuse to follow simple things; Eat Food, Exercise a bit. If ur trousers is getting tighter, u are eating more than what you need.

Here is a simple rule for choosing food: Don't eat stuff that is/can be artificially preserved. The food has to rot if left in the open. Otherwise its not the food humans have evolved to digest easily. Even bacteria doesn't grow on that food!! Don't buy stuff your grandmother won't understand :-)

Think about it, We have evolved over millions of years. But, things changed so fast in the last 200 years. Even the all agile human mind is struggling to keep up with the pace of external world. Don't push your body too hard to change. Science doesn't have enough answers, yet. Give your body some time to adapt to our abuses and stay healthy.